Those days are gone when women’s work is to take care of her house and children. Now days women take most of responsibility not only the taking care of house and children but also she is good business man, job holder , doctor, teacher, and so many responsibility she has now days.
During handling responsibility she gone through various stages of life such as pregnancy ,menopause phase, hormonal changes.Women can work as good as man. So its very important for women to take proper health care at particular age. Here are the top tips for women to stay fit and healthy.
Drink Proper Amount of Water
Many Women doesn’t know the importance of drinking water. Water play an very important role to keep body healthy .Keeping body hydrated can have big impact on women over all health. Our body compromised about 70% of water. Our cells and organs in the body required water to function properly. Drinking water is best According is the best way to fulfill the water requirement of the body. Milk and fruit juices are also good source of water. According IOM , women should intake around 9 cups of water daily.(2.2 liters).
Healthy Eating food Habits
Eating health food is the most importance health tips for women. Eating good nutritious food is very important part of healthy lifestyle for women. Health nutrition food helps us to protect body cell form environmental damage or internal damage fastely. Developing the good health habits such as:-
- Start your day with healthy breakfast
- For working women take a lunch form home instead of eating outside
- Eat fresh fruits, green vegetable, Seeds.
- Avoid to eat saturated fats like cheese etc.
- Include berries
- Eat food including Iron, Vitamin D, and calcium which are most important for women health
As it important tips for women health to eat healthy food for good health it also important to control weight. When you take the good calories food it also important to burn the same calories to burn ensures to remains your weight steady and constant. If your overweight then we already discuss about the Bedtime Snacks for Weight Loss.
Now a days smoking is the largest cause of death for both men and women also. According report most of the women’s are affected by smoking related diseases. So best way to avoid smoking habit to stay healthy and avoid you valuable family exploring from this dangerous habit.
Take care of your Mental as well Physical Health
As we discuss earlier most of the women are not only house wife but a successful job seeker. So it is very important for women to fit mentally as well as physically also. Take advice from your health care provider about depression, stress and anxiety. Follow up you healthcare advisor for regular checkup. So, you have learned about the top health tips for women to stay fit and healthy. For latest updates and tips on women health subscribe to Quick Weight Loss Plans Newsletter.