We all know that women are more health conscious than men. Women’s body go through different stages of development through her entire life. Understanding the body needs at the right time is very important for women health.
As we said women’s body goes through various stages of development, at each stage the basic requirements of women body are different. Women can get good health if her diet requirement are fulfilled. Below we are trying to list the health secrets for women to stay fit and healthy.
Take enough Sleep
Enough sleep is the most important for women health. According to study for good health women required at least 7-8 hours’ sleep for good health. During pregnancy women body require more sleep. So sound sleep is the good indication of healthy body. You may also like to read our post regarding bedtime snacks for weight loss.
Exercise is the best way to keep your body fit and healthy. So, reserve some time for regular exercise. Yoga is the world best activity for maintaining good health. So, if you don’t get enough time to go gym and do exercise so yoga is the best alternative for you.
Keep Your Bone Healthy
Osteoporosis is progressive disease characterized by low bone density; bone fragility got resulted in decrease in bone strength increase the risk of broken bone. According to study 80% of Osteoporosis patients are women. So, consume diet with high calcium, vitamin D to avoid Osteoporosis.
Consume Enough folic acid and iron
Folic acid and iron consumption are helpful for health and helps to increase energy levels. Iron and folic acid helps to decrease the birth defects risk. So, try to consume iron rich foods such as spinach, fish, lentils and cereals.
Care Your Skin
Everyone wants beautiful skin whether it may be Women or Men. Glowing skin is the indication of your good health. If you are model, then your skin should be glowing. Following are some tips for good glowing skin.
i) Avoid Smoking
ii) Get Skin care tips form Skin care expert
iii) Regular Sleep
iv) Use Sunscreen
v) Don’t use strong soaps
Healthy & Fit Women:
So healthy women you have learned about the health secrets to stay fit and healthy. For latest updates and tips women health and fitness stay in connect with updated newsletter from Quick Weigh Loss Plans !!!!!!!!!!