Coconut water is loaded with the variety of substances including vitamins, mineral and phytochemicals needed for healthy human health. According to research single cup of coconut water contains nearly 10 grams of natural sugar and 46 calories per cup. When we talk about the nutritional value of coconut then potassium wins because potassium contain makes coconut water make it electrolyte healthy beverage. Imbalance electrolyte levels lead to several health issues including fatigue, stressful etc.
As Coconut water is rich in source of potassium makes it perfect electrolyte beverages which help to maintain body hydrated, keeps a heart healthy and proper blood volume. This healthy beverage is low in calories, fat, and cholesterol free rich in potassium content having hydrating powers. This amazing hydrating beverage is preferred by celebrity, athlete, sports person and every common people to get complete hydrating effects. Rather than hydrating there are major health benefits of drinking coconut water as it helps in several conditions including kidney stone, cancer, hangover remedy, reduces blood pressure, facilitates digestion etc. Here we are trying to list the amazing health benefits of drinking coconut water daily.
Aids in Weight Loss
Weight gain is one of the serious health issues. There are several reasons to put you in weight such as unhealthy eating habits, eating junk foods, lack of exercise etc. Weight loss means what you must cut down extra fat deposited in the body. Coconut water is a natural remedy for weight loss. As coconut water is loaded with low-fat content helps you to lose extra pounds aids in weight loss. Coconut water is one of the best alternatives for aerated drinks and other sugary drinks keep you away from hunger. Let me explain how it works as coconut water is loaded with low sugar content and the rich source of fiber. Fiber remains in our system for a longer time as it does not digest by our body keep you less hungry which aids in weight loss.
For Young and Healthy Skin
The key tips for healthy and young skin are that it should get proper hydration. There are several reasons your skin loses natural moisture and get dehydrated such as sunlight, Pollution, use of hard soaps etc. If you are looking for homemade face mask for moisture skin then you are at the right place, coconut water with lemon juice is the perfect homemade mask for moisturizing skin. You can apply coconut water all over the body to get complete moisturizing effects. You may also like to read our post regarding Fruits for Skin Glow.
Coconut water benefits for Skin:
1) Prevent from Dry Skin
2) Coconut water is natural skin Cleanser
3) Fight against several skin infections
4) Moisturize skin
Having anti-aging properties
Lauric acid and cytokines play an important role cell regulation and their growth. As coconut water is loaded with both lauric acid and cytokines having anti-aging effects on tissues and cell which helpful in reducing the age-related diseases. So, try to drink Coconut water to get complete anti-aging properties.
Lowers Blood Pressure
Electrolytes play a vital role in maintaining blood pressure, but its disturbance may result in high blood pressure. Imbalance electrolyte levels lead to several health issues including fatigue, stressful etc. Coconut Water contains vitamin C, magnesium, and Potassium making it the perfect drink to control high blood pressure. Let me explain in short how it works, potassium present in Coconut water helps to balance or lower the negative effects of sodium helps in lowering blood pressure.
Drink Coconut Water:
So, In above post you have learned about the different health benefits of drinking coconut water which includes aides in weight loss, Healthy Skin, Having anti-aging properties, Lowers Blood Pressure etc. So, drink coconut water daily to stay fit and healthy. For latest updates on health and fitness subscribe Quick Weight Loss Plans Newsletter.