Foods for Healthy Eye and Good Eyesight

Foods for Healthy Eye and Good Eyesight

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Everyone loves to have healthy eye and vision. Healthy nutrition rich diet is key to keeping eye healthy as it helps to reduce the risk of eye conditions. Changes in eyesight are not full in our hand as we get older there are changes in eyesight. You may avoid serious eye conditions by eating healthy foods fully loaded with nutrients, vitamins, Minerals having antioxidant properties.

Foods for Healthy Eye and Good Eyesight

As above we discuss healthy diet is key to healthy eyesight but in addition to healthy nutritious food there are some thing you should avoid for better eye vision. So lets discuss about the healthy foods for healthy eye and vision.

  • Spinach

Spinach for good eye vision

Spinach is one of the most recommended veggies for eye healthy. Spinach is loaded with plenty of vitamins and minerals essential to keeping eye vision healthy. The common nutrients found in Spinach includes Vitamin C, beta-carotene, lutein, zeaxanthin. As vitamin C having antioxidants properties helps to prevent macular degeneration and cataract formation (eyes disease found in older individuals) while beta-carotene prevents from macular degeneration, cataract formation, and night blindness. Lutein and zeaxanthin protect from macular degeneration, cataract formation and free radical from UV rays. Our eye muscles and cells are very sensitive. Lutein found in Spinach will strengthen the eye muscle and prevents the eye from infection.

  • Carrots

eat Carrots for healthy eyesight

As we discuss above the dark fruits and veggies like carrots are one of the most recommended fruits and veggies for eye health. They are loaded with plenty of nutrients such as potassium, calcium, vitamin B6, vitamin b12, fiber, and beta-carotene which is most important as it prevents from degeneration of eye muscles. Beta carotene found carrots also absorbs the light passes through eyes. Carrots are also helpful in various eye problems such as night blindness, dry eyes etc. Vitamin B12, beta-carotene rich fruits like oranges, lemons also help to maintain eye health. There are several health benefits of eating these veggies as it helpful in dry skin, strengthen stomach, live and lungs.

  • Broccoli

Broccoli

Most of the food lovers don’t love this green veggie but Broccoli is one of the most popular vegetables for eye health. Broccoli is loaded with plenty of vitamins and minerals like beta-carotene, vitamin B2, C, E. A rich in fiber, calcium, iron and many other antioxidants. The lutein, zeaxanthin which helps in the production of energy cells and prevents from cell-damaging free radicals. Broccoli is a rich source of vitamin A having antioxidants properties is good for eye health while vitamin C, E and Folic acid responsible for building healthy cells. There are several health benefits of including Broccoli in your diet as it helps to prevent from high blood pressure, obesity, toxemia and improves eye health.

  • Apples

Apples for good eye sight

Apples are sweet delicious fruit loaded with the bunch of health essential nutrients needed for healthy living. Apple’s having strong antioxidants properties as we discuss above fruits and vegetable having antioxidant properties is good for eye health. Quercetin and rutin the plant pigment found in apple which helps to protect the eye from free radiation and blood leakage in eye retina. In addition to eye health, there are several health benefits of eating apple such as helps in weight loss, take care of skin, prevents from several cancers, control diabetes etc.

  • Dark Berries

Berries

Dark Berries such as blackberries and Blueberry are good for night vision. Dark Berries are loaded with beta-carotene, iron, potassium, vitamin C. Eyes are good when they get proper blood circulation as Berries improves blood circulation to the brain and especially to eyes. Berries are recommended for people having eye issues like eye diseases, night blindness, myopia. Blackberries are directly linked to better night vision. Anthocyanins found in Dark berries helps to prevent from macular degeneration which is responsible for night blindness. So eat dark berries to have healthy eye and vision.

  • Oranges

Oranges

Vitamin C is one of the essential nutrient required for proper functioning of the different system in human body. Vitamin C having strong antioxidants properties found in this yellow fruits puts a healthy effect on your eyes. According to study and research, vitamin C helps to reduce the risk of developing cataracts and reduces the risk of developing macular degeneration.

Below are the habits that hurting your Eye Health:

i) Avoiding wearing Sunglasses

ii) Using old contact lenses

iii)Rubbing Eyes

iv)Using Outdated Eye Makeup

iv)Smoking

iv)Continuously Staring at Smartphone, TV, Computer etc.

iv)Avoiding Annual Eye Checkup

 

  • Eat Healthy Foods:

Dear Health Enthusiasts you have learned about the various healthy foods to consume in-order to have healthy eye and good eyesight. For latest weekly updates and tips on health, weight loss, fitness, workouts and yoga please subscribe to Quick Weight Loss Plans weekly Broadcast.

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